QT 2.0 is live virtual training designed for competitive players whom consistently train on their own and are always eager for more..  QT 2.0 is the evolution of Quarantine Training.  The curriculum and training will be useful and accessible for any player that is looking for more guidance in developing highly competitive training habits.

20 minute, fast paced, high intensity training sessions promoting tons of touches on the balll.  The curriculum will consist of:

• creative technical footwork progressions

• balance, core, fitness, agility and strength exercises

• anatomy, physiology and exercise science introductions

saturday, January 23rd